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Healthy Brownies

Healthy Brownies - Healthy dessert recipes, Black bean brownies, Healthy cookies, Low calorie desserts, Vegan brownies, Avocado brownies. Easy brownie with Black Bean, Whole Wheat, No Sugar, Low Calorie, Applesauce, Clean Eating and Gluten Free. #healthyishbrownies #healthybrownies #blackbeanbrownies #lowcaloriedesserts

Healthy Brownies - Healthy dessert recipes, Black bean brownies, Healthy cookies, Low calorie desserts, Vegan brownies, Avocado brownies. Easy brownie with Black Bean, Whole Wheat, No Sugar, Low Calorie, Applesauce, Clean Eating and Gluten Free. #healthyishbrownies #healthybrownies #blackbeanbrownies #lowcaloriedesserts

Rëcipe Adapted from: Chocolatecoveredkatie.com

INGREDIENTS;
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 2 tbsp cocoa powder (10g)
  • 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup, honey, or agave (75g)
  • pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
  • 1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
  • 1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
  • optional: more chips, for presentation
INSTRUCTIONS;
  1. Black Bean Brownies Recipe: Preheat oven to 350 F. 
  2. Combine all ingredients except chips in a good food processor, and blend until completely smooth. 
  3. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. I use this food processor.) 
  4. Stir in the chips, then pour into a greased 8×8 pan.
  5. Get The Full Iňstructions in Hëre >> @Chocolatecoveredkatie.com


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