-->

Low Carb Asparagus Chicken

Quick, easy, and elegant, Low Carb Asparagus Chicken recipe! recipes low carb | recipes chicken | recipes asparagus | recipes dinner | recipes tender chicken breast | #lowcarb #asparagus #chicken #dinner #lowcarbdinner

Quick, easy, and elegant! Low Carb Asparagus Chicken recipe (4.6 net carbs) is perfect for a quick lunch or a romantic dinner. Tender chicken breast is sliced, seasoned with a spicy creole seasoning, and then quickly pan fried while the asparagus is steaming.

Recipe By Marye
Rëcipe Adapted from: Lowcarb-ology.com

INGREDIENTS;
  • 6 ounces fresh asparagus washed, cut in bite sized pieces, and steamed until tender
  • 1/3 to 2/3 cup Alfredo Sauce nutrition info was figured with 2/3 cup
  • 1 skinless about 8 ounces, boneless chicken breast
  • 2 teaspoons Tony Chachere's Creole seasoning
  • 3 tablespoons oil
  • 1/4 cup Parmesan grated
  • 2 tablespoons chopped Italian parsley
INSTRUCTIONS;
  1. Slice the chicken breast on the diagonal into 1/2 inch thick slices.
  2. Place in a bowl.
  3. Sprinkle the seasoning over the top and mix until the chicken is evenly covered with the seasoning.
  4. If possible cover and put in the refrigerator for several hours. If not - proceed with recipe.
  5. Heat the oil until it is shimmering.
  6. Add the chicken and saute until it is cooked through.
  7. Pour off any remaining oil.
  8. Gently stir in the asparagus.
  9. Pour the warm sauce over the top and stir gently to cover the chicken and asparagus.
  10. Heat through.
  11. Get The Full Iňstructions in Hëre >> @Lowcarb-ology.com

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel